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What's the best thing to eat to keep you full for a long time?

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cherise
cherise
March 19, 2010 02:37 AM
The women who went on hunger strikes in order to get women the vote recorded in their autobiographies that they dined on turkey with stuffing and a dessert of ice cream just before they were arrested. They said this kept them from hunger pains for more than 30 hours.

Sounds good to me!
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marisaupa
marisaupa
March 19, 2010 06:46 AM
When I want to be full for a prolonged period of time I will eat some sort of nut. I usually eat peanuts. Just a handful or so will keep me full for a very long time, upwards of 12 hours if need be.

If you do eat a lot of nuts, it is a good idea to also drink a lot of water, otherwise the full feeling can turn to stomach irritation or bloating.
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bklynj
bklynj
March 19, 2010 11:39 PM
Any type of comfort food will keep you full for a long time. It would include meat, potatoes and vegetables and maybe a dipping sauce for bread.
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masontx
masontx
March 20, 2010 06:50 PM
The best thing to eat to keep you full for the longest time is oatmeal. Oatmeal's high content of complex carbohydrates and water-soluble fiber encourages slow digestion and keep you full longer. See this Mahalo page on oatmeal. http://www.mahalo.com/oatmeal
Source(s):
http://www.mahalo.com/oatmeal
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