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Does eating a snack before working out reduce the impact of the workout?

Does eating a small, reasonably healthy snack before working out decrease the weight loss/fat burning associated with the workout? Is it best to always avoid eating right before working out?
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markjeffre...
markjeffre...
September 18, 2009 11:47 PM
No, this does not affect the fat-burn of the workout (in general). You do not want to OVER eat, but have a balanced snack is a good thing, actually. What you DO want to do is recruit some muscles for fat burning by doing some quick, low-weight, high-rep weightlifting before beginning your cardio.
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